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From cast to physical therapy: the complete guide to ankle fracture recovery
Are you suffering from an ankle fracture and don't know where to start with recovery? It's a journey that can seem long, but with the...
9 min read


Can I run again after a knee replacement? Limits and recommendations for impact sports
After knee replacement surgery, many wonder if they will be able to enjoy their favorite sports activities again, especially those that...
10 min read


Recovery in the water: how hydrotherapy accelerates rehabilitation after orthopedic surgery
After orthopedic surgery, the road to recovery can seem long. However, there are methods that can make this process more manageable and...
10 min read


Infection, clots, and more: a guide to preventing and recognizing complications after joint replacement
After joint replacement surgery, it's normal to feel some concern about potential complications. Although most people recover well, it's...
11 min read


Anterior knee pain: causes, treatments, and when it might be something more serious
Pain in the front of the knee is quite common and can affect anyone, from athletes to people who simply lead an active life. Sometimes,...
13 min read


Torn ACL: from diagnosis to surgery and return to sport
An anterior cruciate ligament (ACL) tear is an injury that can abruptly halt any athlete's career. Going through diagnosis, surgery, and...
10 min read


When to Consider a Shoulder Replacement? Signs, Procedures, and Recovery Expectations
Persistent shoulder pain can be a real inconvenience, limiting our daily activities and affecting our quality of life. If you find...
11 min read


How to properly use a cane or walker after hip or knee surgery
After hip or knee surgery, moving safely is very important for your recovery. Using a cane or a walker might seem complicated at first,...
12 min read


General vs. Regional Anesthesia: What to Expect for Your Joint Replacement Surgery
Planning joint replacement surgery can raise many questions, especially regarding anesthesia. Choosing between general and regional...
9 min read


The link between osteoporosis and joint health: what you need to know
Sometimes, one illness can make you worry about another. If you have arthritis, you might already be taking care of your joints. But what...
10 min read


How long will my new knee last? The truth about implant longevity
The idea of a new knee can raise many questions, especially about how long it will last and what factors influence its longevity. In this...
9 min read


Avascular necrosis of the hip: causes, symptoms, and surgical solutions
Avascular necrosis of the hip is a serious condition that occurs when the blood supply to the head of the femur is interrupted. This can...
10 min read


What happens when knee cartilage is damaged? Treatment options explained
Cartilage damage in the knee can be quite a bothersome problem. Think of cartilage as your knee's shock absorber; when it's damaged, the...
11 min read


How to prepare your body for surgery: a prehabilitation guide for hip and knee patients
Properly preparing for hip or knee surgery is an important step. Good pre-surgical physical preparation can make a big difference in how...
10 min read


The anterior approach for hip replacement: why it is known for faster recovery
Hip replacement surgery has advanced significantly, and one method that has gained popularity is the anterior approach to the hip. This...
10 min read


Cortisone vs. Hyaluronic Acid: Which Joint Injection Is Better for Your Knee?
When knee pain becomes a problem, joint injections are an option many consider. But what exactly should be injected? Two of the most...
10 min read


What to expect after orthopedic trauma surgery: a patient recovery guide
Undergoing orthopedic trauma surgery can be an overwhelming process, but understanding what to expect during recovery is key to a...
13 min read


Can you avoid a knee replacement? Exploring all your conservative options first
Knee pain can be debilitating, and many people wonder if joint replacement is the only solution. Fortunately, several conservative...
11 min read


Beyond Painkillers: Effective Long-Term Strategies for Managing Arthritis Pain
Managing arthritis pain can be a challenge, but there are many options beyond common painkillers. This article explores various...
9 min read


Modern pain management protocols for a more comfortable joint replacement recovery
Recovering from joint replacement surgery can be a challenging journey, and pain is a significant factor. Fortunately, advances in...
8 min read
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