top of page


Can I run again after a knee replacement? Limits and recommendations for impact sports
After knee replacement surgery, many wonder if they will be able to enjoy their favorite sports activities again, especially those that...
10 min read


Recovery in the water: how hydrotherapy accelerates rehabilitation after orthopedic surgery
After orthopedic surgery, the road to recovery can seem long. However, there are methods that can make this process more manageable and...
10 min read


Anterior knee pain: causes, treatments, and when it might be something more serious
Pain in the front of the knee is quite common and can affect anyone, from athletes to people who simply lead an active life. Sometimes,...
13 min read


Torn ACL: from diagnosis to surgery and return to sport
An anterior cruciate ligament (ACL) tear is an injury that can abruptly halt any athlete's career. Going through diagnosis, surgery, and...
10 min read


How to properly use a cane or walker after hip or knee surgery
After hip or knee surgery, moving safely is very important for your recovery. Using a cane or a walker might seem complicated at first,...
12 min read


General vs. Regional Anesthesia: What to Expect for Your Joint Replacement Surgery
Planning joint replacement surgery can raise many questions, especially regarding anesthesia. Choosing between general and regional...
9 min read


How long will my new knee last? The truth about implant longevity
The idea of a new knee can raise many questions, especially about how long it will last and what factors influence its longevity. In this...
9 min read


What happens when knee cartilage is damaged? Treatment options explained
Cartilage damage in the knee can be quite a bothersome problem. Think of cartilage as your knee's shock absorber; when it's damaged, the...
11 min read


How to prepare your body for surgery: a prehabilitation guide for hip and knee patients
Properly preparing for hip or knee surgery is an important step. Good pre-surgical physical preparation can make a big difference in how...
10 min read


Cortisone vs. Hyaluronic Acid: Which Joint Injection Is Better for Your Knee?
When knee pain becomes a problem, joint injections are an option many consider. But what exactly should be injected? Two of the most...
10 min read


Can you avoid a knee replacement? Exploring all your conservative options first
Knee pain can be debilitating, and many people wonder if joint replacement is the only solution. Fortunately, several conservative...
11 min read


Modern pain management protocols for a more comfortable joint replacement recovery
Recovering from joint replacement surgery can be a challenging journey, and pain is a significant factor. Fortunately, advances in...
8 min read


Demystifying 7 common myths about hip and knee joint pain
Joint pain in hips and knees can be a confusing topic, full of misinformation. Many people believe certain things that simply aren't...
12 min read


Repair or remove? Understanding your options for a meniscus tear
A meniscus tear can be a painful and limiting experience. If you're facing this injury, it's normal to wonder what to do. Should you opt...
10 min read


From runner's knee to ACL tears: common sports injuries and their treatments
While beneficial for health, sports practice carries risks of injury. Many of these are concentrated in the knee area, a complex joint...
10 min read


Ice or heat? A simple guide to properly treat your joint pain
Joint pain can be a real nuisance, right? Sometimes it seems like no matter what you do, the pain just won't go away. But what if I told...
11 min read


Safe and effective exercises to strengthen your knees without causing pain
Knees are joints that allow us to move and perform many daily activities. However, over time or due to certain conditions like arthritis,...
10 min read


From the field to the operating room: how sports orthopedics gets athletes back in the game
Sports orthopedics has evolved enormously, transforming from a specialized field into a comprehensive discipline that returns athletes to...
8 min read


5 telltale signs that your knee pain might need a replacement, and not just physical therapy
Feeling knee pain can be a common nuisance, but when this pain becomes persistent and limits your daily life, you might need more than...
9 min read


Is knee arthroscopy right for you? Understanding the benefits and limitations
Knee arthroscopy is a procedure used to diagnose and treat problems inside the knee joint. It is performed through small incisions,...
10 min read
bottom of page