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From cast to physical therapy: the complete guide to ankle fracture recovery
Are you suffering from an ankle fracture and don't know where to start with recovery? It's a journey that can seem long, but with the...
9 min read


Can I run again after a knee replacement? Limits and recommendations for impact sports
After knee replacement surgery, many wonder if they will be able to enjoy their favorite sports activities again, especially those that...
10 min read


Recovery in the water: how hydrotherapy accelerates rehabilitation after orthopedic surgery
After orthopedic surgery, the road to recovery can seem long. However, there are methods that can make this process more manageable and...
10 min read


Anterior knee pain: causes, treatments, and when it might be something more serious
Pain in the front of the knee is quite common and can affect anyone, from athletes to people who simply lead an active life. Sometimes,...
13 min read


Torn ACL: from diagnosis to surgery and return to sport
An anterior cruciate ligament (ACL) tear is an injury that can abruptly halt any athlete's career. Going through diagnosis, surgery, and...
10 min read


When to Consider a Shoulder Replacement? Signs, Procedures, and Recovery Expectations
Persistent shoulder pain can be a real inconvenience, limiting our daily activities and affecting our quality of life. If you find...
11 min read


How to properly use a cane or walker after hip or knee surgery
After hip or knee surgery, moving safely is very important for your recovery. Using a cane or a walker might seem complicated at first,...
12 min read


The link between osteoporosis and joint health: what you need to know
Sometimes, one illness can make you worry about another. If you have arthritis, you might already be taking care of your joints. But what...
10 min read


Avascular necrosis of the hip: causes, symptoms, and surgical solutions
Avascular necrosis of the hip is a serious condition that occurs when the blood supply to the head of the femur is interrupted. This can...
10 min read


Cortisone vs. Hyaluronic Acid: Which Joint Injection Is Better for Your Knee?
When knee pain becomes a problem, joint injections are an option many consider. But what exactly should be injected? Two of the most...
10 min read


What to expect after orthopedic trauma surgery: a patient recovery guide
Undergoing orthopedic trauma surgery can be an overwhelming process, but understanding what to expect during recovery is key to a...
13 min read


Repair or remove? Understanding your options for a meniscus tear
A meniscus tear can be a painful and limiting experience. If you're facing this injury, it's normal to wonder what to do. Should you opt...
10 min read


Beyond the cast: modern surgical treatments for complex bone fractures
Bone fractures, especially complex ones, have been a medical challenge throughout history. While immobilization has been the cornerstone...
11 min read


From the field to the operating room: how sports orthopedics gets athletes back in the game
Sports orthopedics has evolved enormously, transforming from a specialized field into a comprehensive discipline that returns athletes to...
8 min read


Is knee arthroscopy right for you? Understanding the benefits and limitations
Knee arthroscopy is a procedure used to diagnose and treat problems inside the knee joint. It is performed through small incisions,...
10 min read


Why Seeking a Second Opinion for Joint Replacement Is a Smart Decision
Considering a second opinion for a joint replacement, whether knee or hip, is a very sensible decision. Sometimes, one encounters a...
10 min read


Platelet-Rich Plasma (PRP) Therapy: Can it delay your need for joint surgery?
Joint pain and soft tissue injuries can be truly limiting. Sometimes, usual treatments are no longer enough, and surgery seems like the...
9 min read


How to protect your joints: a preventive orthopedics guide for active adults
Staying active and healthy is a goal for many of us, especially when we think about how to take care of our bodies long-term. Joints,...
10 min read


Injury Prevention for Weekend Warriors: Tips to Avoid Common Orthopedic Problems
Being a "weekend warrior" has its charms, but also its risks. If you enjoy sports and physical activity, but can only dedicate time to it...
12 min read


5 critical factors to consider when choosing your orthopedic surgeon in Madrid
Finding the right orthopedic surgeon in Madrid is an important step for your health. With so many options available, knowing what to look...
7 min read
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