top of page


Demystifying 7 common myths about hip and knee joint pain
Joint pain in hips and knees can be a confusing topic, full of misinformation. Many people believe certain things that simply aren't...
12 min read


Repair or remove? Understanding your options for a meniscus tear
A meniscus tear can be a painful and limiting experience. If you're facing this injury, it's normal to wonder what to do. Should you opt...
10 min read


Beyond the cast: modern surgical treatments for complex bone fractures
Bone fractures, especially complex ones, have been a medical challenge throughout history. While immobilization has been the cornerstone...
11 min read


From runner's knee to ACL tears: common sports injuries and their treatments
While beneficial for health, sports practice carries risks of injury. Many of these are concentrated in the knee area, a complex joint...
10 min read


Ice or heat? A simple guide to properly treat your joint pain
Joint pain can be a real nuisance, right? Sometimes it seems like no matter what you do, the pain just won't go away. But what if I told...
11 min read


An inside look at our process: the advanced techniques we use for better results
In today's world, where efficiency and productivity are key, it is fundamental to understand how to optimize our time. This article...
13 min read


Foods for stronger joints: a nutritional guide to support your recovery
Taking care of our joints is fundamental to staying active and pain-free as we age. Nutrition for bone health plays an important role in...
10 min read


When a joint replacement fails: a guide to revision surgery and recovery
When an initial joint replacement stops working, a revision procedure may be necessary. This surgery, known as revision joint...
11 min read


Safe and effective exercises to strengthen your knees without causing pain
Knees are joints that allow us to move and perform many daily activities. However, over time or due to certain conditions like arthritis,...
10 min read


Is it your hip or your back? How to distinguish between arthritis and sciatica
Sometimes, hip or back pain can be confusing. It could be hip arthritis, or perhaps sciatica, which comes from the back. Both can cause...
10 min read


From the field to the operating room: how sports orthopedics gets athletes back in the game
Sports orthopedics has evolved enormously, transforming from a specialized field into a comprehensive discipline that returns athletes to...
8 min read


5 telltale signs that your knee pain might need a replacement, and not just physical therapy
Feeling knee pain can be a common nuisance, but when this pain becomes persistent and limits your daily life, you might need more than...
9 min read


Is knee arthroscopy right for you? Understanding the benefits and limitations
Knee arthroscopy is a procedure used to diagnose and treat problems inside the knee joint. It is performed through small incisions,...
10 min read


Why Seeking a Second Opinion for Joint Replacement Is a Smart Decision
Considering a second opinion for a joint replacement, whether knee or hip, is a very sensible decision. Sometimes, one encounters a...
10 min read


When is it safe to travel after a major joint replacement?
Embarking on a trip after undergoing major joint replacement surgery, such as a hip or knee prosthesis, is a common goal for many...
10 min read


Is outpatient (same-day) joint replacement surgery a safe option?
More and more people are wondering if it's possible to have a joint replacement and return home the same day. Historically, these...
10 min read


Why physical therapy is non-negotiable after your joint replacement
After undergoing joint replacement, the path to full recovery doesn't end with surgery. In fact, it's just the beginning. Physical...
9 min read


Setting Realistic Expectations: What Life Is Really Like After a Knee Replacement
Knee replacement surgery is presented as a solution for those suffering from pain and stiffness, promising a return to mobility. However,...
10 min read


Platelet-Rich Plasma (PRP) Therapy: Can it delay your need for joint surgery?
Joint pain and soft tissue injuries can be truly limiting. Sometimes, usual treatments are no longer enough, and surgery seems like the...
9 min read


"I Got My Life Back": A Patient's Journey Through Knee Replacement Surgery
Knee replacement surgery can be a transformative process, and this patient testimony - knee offers a detailed insight into the lived...
8 min read
bottom of page